Rules of Run Club

(with apologies to Chuck Palahniuk)

“Welcome to Run Club.

The first rule of Run Club is: you always talk about Run Club.

The second rule of Run Club is: you ALWAYS talk about Run Club!

Third rule of Run Club: if someone yells “stop!”, goes limp, or taps out, the run is over.

Fourth rule: EVERYONE gets to run.

Fifth rule: build up your other runners – always.

Sixth rule: the runs are all about fun. No shirt, short-shorts, no problem (proper running shoes required though).

Seventh rule: runs will go on as long as they have to.

And the eighth and final rule: If this is your first time at Run Club, you have to run (but don’t worry. We’ll all run with you!)